Low FODMAP

Created by maja

Associated Methods: steaming
Recipes: Seedy porridge
Ingredients: Oat bran seeds (linseed sunflower sesame pumpkin chia...) nuts (almonds hazelnuts) (dried) berries (blueberries gojiberries) rice milk (or other lactose-free milk) spice powders (raw cacao cinnamon vanilla wattle seed)

Diet using low FODMAP ingredients (Fermentable Oligo-Di-Monosaccharides and Polyols), used to prevent and manage IBS symptoms. http://www.med.monash.edu/cecs/gastro/fodmap/

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